Student Creative Arts and Research Symposium | 2022
Permanent URI for this collectionhttps://hdl.handle.net/11274/13651
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Browsing Student Creative Arts and Research Symposium | 2022 by Author "Avalos, Marco A."
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Item The Effect of Ankle Weights on Running Mechanics: A Proposed Methodology(2022) Nguyen, Thien; LaGreca, Ciara; Tuttle, Noelle; Avalos, Marco A.; Kwon, Young-HooAnkle weights are common exercise equipment used in walking or running training programs. However, there is a lack of research that focuses on the biomechanical effect of running with ankle weights. Therefore, this proposed methodology aims to investigate the effects of different ankle weight loads on running mechanics at a fixed cadence. The proposed methodology will recruit qualified experienced runners to participate. Retroreflective markers will be applied to participants at anatomical landmarks to record during motion. Participants will then run 13 meters, at a cadence of 160 bpm, across four force plates while maintaining proper running form for three successful trials of each of the following conditions: no weights, 2lb ankle weights, and 5lb ankle weight. Kinetic and kinematic data will be recorded and processed. The results obtained via this methodology will be helpful to determine whether ankle weights are safe to use during running training.Item Lower Extremity Loading During Aerobic Exercise: A Literature Review(2022) LaGreca, Ciara; Nguyen, Thien; Tuttle, Noelle; Avalos, Marco A.; Kwon, Young-Hoohave been used as a method to increase intensity in differing forms of exercise. More specifically, ankle weights have been used as a way to increase intensity during aerobic exercises such as walking or running. Many studies have compared the physiological effects, such as caloric and energy expenditure, during aerobic exercise with an increased load on the lower extremities. However, there is a limited amount of research involving the changes in running mechanics related to the use of ankle weights. Therefore, a review of the literature will be performed. This review will investigate the available information regarding the mechanics of lower extremity loading during aerobic exercise, with a focus on running studies. The information provided by this review will aid future studies in analyzing these effects and determining appropriate exercise programs.