Desk Stretches with Digital Strategies
Date
2022-09-16
Authors
Whitmer, Susan
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Abstract
The 2022-2023 TWU Libraries book-in-common is Dr. Zoe Shaw's A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself. Librarian and chair yoga teacher, Susan Whitmer, is inspired by the book and offers a short stretch routine called Three Movements of the Spine.
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Keywords
Stretching, Desk Yoga