Chair Yoga: OEP@TWU 2022

Simple item page
dc.contributor.authorWhitmer, Susan
dc.date.accessioned2022-05-10T20:11:08Z
dc.date.available2022-05-10T20:11:08Z
dc.date.issued2022
dc.description.abstractDo you want to take a yoga break at your desk? Try this 20-minute chair yoga session with Susan. The health benefits of chair yoga include greater flexibility, stronger muscles, better posture, and reduced stress. Susan Whitmer is a librarian at Texas Woman’s University, she’s also a registered yoga teacher who specializes in gentle yoga and chair yoga.en_US
dc.identifier.urihttps://hdl.handle.net/11274/13664
dc.language.isoen_USen_US
dc.subjectYogaen_US
dc.subjectChair Yogaen_US
dc.titleChair Yoga: OEP@TWU 2022en_US
dc.typePresentationen_US

Files

Original bundle

Now showing 1 - 1 of 1
No Thumbnail Available
Name:
Chair Yoga OEP TWU Conference.mp4
Size:
249.34 MB
Format:
Description:
Download

License bundle

Now showing 1 - 1 of 1
No Thumbnail Available
Name:
license.txt
Size:
1.68 KB
Format:
Item-specific license agreed upon to submission
Description:
Download

Collections

OEP@TWU Conference | 2022