Chair Yoga: OEP@TWU 2022

Date
2022
Authors
Whitmer, Susan
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Abstract

Do you want to take a yoga break at your desk? Try this 20-minute chair yoga session with Susan. The health benefits of chair yoga include greater flexibility, stronger muscles, better posture, and reduced stress. Susan Whitmer is a librarian at Texas Woman’s University, she’s also a registered yoga teacher who specializes in gentle yoga and chair yoga.

Description
Keywords
Yoga, Chair Yoga
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