Non-Meditative Mindfulness Practices for Stress Reduction and Prevention

Date
2021
Authors
Keating, AnaLouise, 1961-
Journal Title
Journal ISSN
Volume Title
Publisher
Abstract

Distinguishing between meditative and non-meditative forms of mindfulness, this session offers a variety of simple mindfulness practices useful for promoting wellness and addressing the various types of stress academics and students can experience. Includes an experiential component: In addition to discussing mindfulness, we’ll practice a few easy techniques.

Description
2021 Teaching and Learning Symposium
Keywords
Citation