Whitmer, Susan2022-09-162022-09-162022-09-162022-09-16https://hdl.handle.net/11274/14000The 2022-2023 TWU Libraries book-in-common is Dr. Zoe Shaw's A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself. Librarian and chair yoga teacher, Susan Whitmer, is inspired by the book and offers a short stretch routine called Three Movements of the Spine.en-USStretchingDesk YogaVideo