Whitmer, Susan2022-05-102022-05-102022https://hdl.handle.net/11274/13664Do you want to take a yoga break at your desk? Try this 20-minute chair yoga session with Susan. The health benefits of chair yoga include greater flexibility, stronger muscles, better posture, and reduced stress. Susan Whitmer is a librarian at Texas Woman’s University, she’s also a registered yoga teacher who specializes in gentle yoga and chair yoga.en-USYogaChair YogaPresentation