Effects of Self Lead Video Based Exercise Programs on Improved Quality of Life

dc.contributor.authorForde, Travis
dc.date.accessioned2024-05-22T15:49:34Z
dc.date.available2024-05-22T15:49:34Z
dc.date.issued2024
dc.description.abstractThis program will provide members within Fitness Project The Woodlands with video based exercises centered around the goal of long term improvement in quality of life. Through the lens of the Occupational Adaptation model, I intend on developing a series of specific video based exercise programs based on the individual’s current fitness level and current occupational activity to promote client self efficacy, confidence, and overall relative mastery of their exercise regimen with the overall outcome measure being increased quality of life.
dc.description.sponsorshipFitness Project The Woodlands
dc.identifier.urihttps://hdl.handle.net/11274/16180
dc.language.isoen_US
dc.subjectExercise
dc.subjectWorkout
dc.subjectSelf efficacy
dc.subjectQuality of life
dc.titleEffects of Self Lead Video Based Exercise Programs on Improved Quality of Life
dc.typeDoctoral Project

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