Effects of Self Lead Video Based Exercise Programs on Improved Quality of Life

Date

2024

Authors

Forde, Travis

Journal Title

Journal ISSN

Volume Title

Publisher

Abstract

This program will provide members within Fitness Project The Woodlands with video based exercises centered around the goal of long term improvement in quality of life. Through the lens of the Occupational Adaptation model, I intend on developing a series of specific video based exercise programs based on the individual’s current fitness level and current occupational activity to promote client self efficacy, confidence, and overall relative mastery of their exercise regimen with the overall outcome measure being increased quality of life.

Description

Keywords

Exercise, Workout, Self efficacy, Quality of life

Citation