We don’t need to be SuperMom

According to The Blue Dot Project, one in five women will face a maternal mental health disorder at some point in their life. This estimation is higher for first-time mothers, especially those suffering from birth trauma. Despite being so common, few women share their experiences with perinatal or postpartum mood disorders, seek professional counseling, or educate themselves on how to manage their new roles while also managing symptoms of depression, anxiety, or psychosis.