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Resistance training is associated with higher bone mineral density among young adult male distance runners independent of physiological factors
(Journal of Strength and Conditioning Research, 2018)
Low bone mineral density (BMD) in male distance runners is common and could be modulated by a host of biomarkers involved in the dynamic balance of bone tissue. In contrast, resistance training can increase BMD; however, ...
Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation
(Journal of the International Society of Sports Nutrition, 2018-05)
Background Casein protein consumed before sleep has been suggested to offer an overnight supply of exogenous amino acids for anabolic processes. The purpose of this study was to compare supplemental casein consumed earlier ...