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dc.contributor.authorWang-Price, Sharon
dc.contributor.authorStoddard, Carissa
dc.contributor.authorAlmadan, Mohammad
dc.contributor.authorStoddard, Carissa
dc.contributor.authorMoore, Dustin
dc.date.accessioned2022-04-06T05:01:32Z
dc.date.available2022-04-06T05:01:32Z
dc.date.issued2017
dc.identifier.citationWang-Price, Sharon; Almadan, Mohammad; Stoddard, Carissa; and Moore, Dustin (2017) "Recovery of Hip and Back Muscle Fatigue Following a Back Extension Endurance Test," International Journal of Exercise Science: Vol. 10 : Iss. 2, Pages 213 - 224. Available at: https://digitalcommons.wku.edu/ijes/vol10/iss2/6en_US
dc.identifier.urihttps://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1891&context=ijes
dc.identifier.urihttps://hdl.handle.net/11274/13582
dc.descriptionThis is a published version of a paper that is available at: https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1891&context=ijes. Recommended citation: Wang-Price, Sharon; Almadan, Mohammad; Stoddard, Carissa; and Moore, Dustin (2017) "Recovery of Hip and Back Muscle Fatigue Following a Back Extension Endurance Test," International Journal of Exercise Science: Vol. 10 : Iss. 2, Pages 213 - 224. Available at: https://digitalcommons.wku.edu/ijes/vol10/iss2/6. This item has been deposited in accordance with publisher copyright and licensing terms and with the author’s permission.en_US
dc.description.abstractLiterature has not shown the minimum time required to recover from muscle fatigue after a prolonged trunk isometric contraction. The purpose of this study was to determine if the lumbar multifidus (LM) and gluteus maximus (GM) muscles would recover from fatigue after three different rest periods following performance of a back extension endurance test. Endurance time and electromyographic (EMG) activity of bilateral LM and GM muscles were collected from 12 healthy adults during a modified Biering-Sørensen test. On three separate visits, each participant performed two modified Biering-Sørensen tests, one before and one after a rest period (3, 6 or 9 min). For each endurance test, endurance time was measured and both mean and median EMG frequency fatigue rates were calculated. The results showed a significantly reduced endurance time and normalized mean frequency fatigue rates on the second modified Biering-Sørensen endurance test regardless of the rest periods (3, 6, and 9 min). This suggests that adequate rest should be considered for fatigue recovery when designing a back and hip endurance exercise program, and that future studies should investigate a rest time longer than 9 minutes for fatigue recovery following a modified Biering-Sørensen endurance test.en_US
dc.language.isoen_USen_US
dc.publisherInternational Journal of Exercise Science (IJES)en_US
dc.subjectElectromyographyen_US
dc.subjectMedian frequencyen_US
dc.subjectMean frequencyen_US
dc.subjectFatigue rateen_US
dc.subjectIsometric contractionen_US
dc.subjectRest intervalsen_US
dc.titleRecovery of Hip and Back Muscle Fatigue Following a Back Extension Endurance Testen_US
dc.typeArticleen_US
dc.rights.licenseCC BY-ND
dc.creator.orcidhttps://orcid.org/0000-0002-6873-3310


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