Now showing items 1-2 of 2
Foot orthoses and the effects on athletic performance: A literature review
Athletes in sports such as cross country, track, basketball, soccer etc. benefit greatly in their performance when having appropriate gait mannerisms. These mannerisms can be achieved through the use of a supportive ...
Foam rolling as a short term recovery intervention during submaximal quadricep fatigue protocol
Foam rolling is the practice of applying pressure onto a muscle through a dense cylinder. This technique has been gaining popularity among CrossFit and other athletic endeavors, but is still not fully understood. This ...