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Foam rolling as a short term recovery intervention during submaximal quadricep fatigue protocol
Foam rolling is the practice of applying pressure onto a muscle through a dense cylinder. This technique has been gaining popularity among CrossFit and other athletic endeavors, but is still not fully understood. This ...
The Effect of Ankle Weights on Running Mechanics: A Proposed Methodology
Ankle weights are common exercise equipment used in walking or running training programs. However, there is a lack of research that focuses on the biomechanical effect of running with ankle weights. Therefore, this proposed ...
Lower Extremity Loading During Aerobic Exercise: A Literature Review
have been used as a method to increase intensity in differing forms of exercise. More specifically, ankle weights have been used as a way to increase intensity during aerobic exercises such as walking or running. Many ...