Athletes in sports such as cross country, track, basketball, soccer etc. benefit greatly in their performance when having appropriate gait mannerisms. These mannerisms can be achieved through the use of a supportive ...

Foam rolling is the practice of applying pressure onto a muscle through a dense cylinder. This technique has been gaining popularity among CrossFit and other athletic endeavors, but is still not fully understood. This ...

Ankle weights are common exercise equipment used in walking or running training programs. However, there is a lack of research that focuses on the biomechanical effect of running with ankle weights. Therefore, this proposed ...

have been used as a method to increase intensity in differing forms of exercise. More specifically, ankle weights have been used as a way to increase intensity during aerobic exercises such as walking or running. Many ...